Train likean athlete.Adapt.
One-on-one nutrition and training coaching built around your life, not a template. Lose the fat, build the muscle, step on stage, or finally keep the results.
Two goals. One system.
Whether you want to look and feel better for life or bring your best package to the stage, the method is the same: smart training, flexible nutrition, honest check-ins and a coach who actually adjusts.
LIFESTYLE
Real results that fit your job, your family and your weekends. Food you actually like, training you can stick to, and habits that last after coaching ends.
Lifestyle coaching →
ELITE
Contest prep from off-season to stage, plus our fitness influencer courses and 1:1 help growing your social media, landing sponsors and building your own fitness brand.
Elite coaching →Thousands of transformations.
Men's physique, 1st place
Women's figure
Masters bikini, 2x 1st
Men's classic, 1st & overall
Lifestyle
First show, on the podium
Shred for Summer winner
Lifestyle, −12 lb
8-week transformation
Natural classic, overall
From application to results.
Apply
Three minutes. Your goals, schedule, history and what's held you back before.
Strategy call
Free 30-minute call with Tony or Ashley. We map the plan and make sure we're the right fit.
Your plan
Custom nutrition and training in the Adapt Now app: workouts, macros, habits and lessons.
Adapt
Weekly check-ins. We read your data, adjust and keep you moving. Every week, not every month.
Everything a serious result needs.
Flexible nutrition
Macros or meal plans built around food you like. No cutting out carbs, no 1,200-calorie diets.
Custom training
Programs for your gym, your equipment and your schedule, with video demos for every lift.
Weekly check-ins
Weight, photos, measurements, sleep, stress and adherence, read by your coach and answered with changes.
Direct access
Message your coach in the app. A real reply from Tony or Ashley, not a bot or a junior coach.
Lesson library
Step-by-step lessons and a food guide so you understand why, not just what. You keep the knowledge.
Stage & brand
Elite clients get contest prep, influencer courses and 1:1 help growing a following, landing sponsors and building a brand.
Intelligence is the ability to adapt to change.Stephen Hawking
Your body adapts to whatever you consistently ask of it. Our job is to ask the right things, read how you respond, and change the plan before you stall. That's the whole philosophy.
Build habits of success.
Train like an athlete, build like an entrepreneur, lead like a champion. Five things every client works on, whatever their goal.
Achieve peak performance
Train with intent, progress with purpose.
Develop elite skills
Cooking, tracking, recovery. Skills you keep.
Accelerate your growth
Data-driven adjustments, every single week.
Push past limits
Plateaus are information. We use them.
Take control of your future
Leave coaching able to run it yourself.
Coached by the founders.
No hand-offs to junior coaches. When you join Adapted Physiques, you work with us.
Coach Tony
17+ years coaching. Contest prep and peak week specialist, conditioning specialist, master trainer and sports nutrition coach. Coaches the coaches.
Coach Ashley
8+ years coaching. Lifestyle and transformation coach, bikini competitor and mom. Specializes in women's fat loss and post-pregnancy transformations.
Your coach, in your pocket.
Every coaching client gets the Adapt Now app: workouts with video demos, nutrition tracking, check-ins, progress photos, habits and the full lesson library. Want to go solo? The app works on its own too.
The Fat Loss Starter Kit
Set your calories and protein, follow 7 days of high-protein meal ideas, shop with one list, and track the habits that actually move the scale.
- How to set your calories and a realistic weekly target
- Your daily protein target, with an easy swap list
- 7 days of high-protein meal ideas, protein counted
Ready to meet the new you?
Apply in about three minutes, then pick a time for your free strategy call with Coach Tony or Coach Ashley. No pressure, no commitment.